Rochester Recreation Shotokan Karate Club |
||||
150 Wakefield Street Rochester, NH 03867 603-312-8414 |
2012 Training Topic Schedule
(Subject to change)
Rochester Recreation Shotokan Karate Club |
||||
150 Wakefield Street Rochester, NH 03867 603-312-8414 |
2012 Training Topic Schedule
(Subject to change)
Month |
Week # |
Kihon |
Kata |
Kumite |
|
Jan |
3 |
Self Defense | Tekki 1 |
Bassai Dai |
Keishi/Okuri |
10 |
Kobudo | Sai/bo/nunchaku |
|||
17 |
Kata | Review |
Kata Bunkai |
||
24 |
Kumite | Review |
Review |
||
Feb |
31 |
Punching | Heian 1 |
Kanku Dai |
Gohon |
7 |
Kicking | Heian 2 |
Empi |
Sanbon |
|
14 |
Striking | Heian 3 |
Jion |
Kihon Ippon |
|
21 |
Stance / Shifting | Heian 4 |
Jitte |
Jiyu Ippon |
|
28 |
Sweeping / Groundwork | Heian 5 |
Bassai Dai |
Jiyu |
|
Mar |
6 |
Self Defense | Tekki 1 |
Kanku Dai |
Keishi/Okuri |
13 |
Kobudo | Sai/bo/nunchaku |
|||
20 |
Kata | Review |
Kata Bunkai |
||
27 |
Kumite | Review |
Review |
||
Apr |
3 |
Punching | Heian 1 |
Empi |
Gohon |
10 |
Kicking | Heian 2 |
Jion |
Sanbon |
|
17 |
Striking | Heian 3 |
Jitte |
Kihon Ippon |
|
24 |
Stance / Shifting | Heian 4 |
Bassai Dai |
Jiyu Ippon |
|
May |
1 |
Sweeping / Groundwork | Heian 5 |
Kanku Dai |
Jiyu |
8 |
Self Defense | Tekki 1 |
Empi |
Keishi/Okuri |
|
15 |
Kobudo | Sai/bo/nunchaku |
|||
22 |
Kata | Review |
Kata Bunkai |
||
29 |
Kumite | Review |
Review |
||
Jun |
5 |
Punching | Heian 1 |
Jion |
Gohon |
12 |
Kicking | Heian 2 |
Jitte |
Sanbon |
|
19 |
Striking | Heian 3 |
Bassai Dai |
Kihon Ippon |
|
26 |
Stance / Shifting | Heian 4 |
Kanku Dai |
Jiyu Ippon |
|
Jul |
3 |
Sweeping / Groundwork | Heian 5 |
Empi |
Jiyu |
10 |
Self Defense | Tekki 1 |
Jion |
Keishi/Okuri |
|
17 |
Kobudo | Sai/bo/nunchaku |
|||
24 |
Kata | Review |
Kata Bunkai |
||
31 |
Kumite | Review |
Review |
||
Aug |
7 |
Punching | Heian 1 |
Jitte |
Gohon |
14 |
Kicking | Heian 2 |
Bassai Dai |
Sanbon |
|
21 |
Striking | Heian 3 |
Kanku Dai |
Kihon Ippon |
|
28 |
Stance / Shifting | Heian 4 |
Empi |
Jiyu Ippon |
|
Sep |
4 |
Sweeping / Groundwork | Heian 5 |
Jion |
Jiyu |
11 |
Self Defense | Tekki 1 |
Jitte |
Keishi/Okuri |
|
18 |
Kobudo | Sai/bo/nunchaku |
|||
25 |
Kata | Review |
Kata Bunkai |
||
Oct |
2 |
Kumite | Review |
Review |
|
9 |
Punching | Heian 1 |
Bassai Dai |
Gohon |
|
16 |
Kicking | Heian 2 |
Kanku Dai |
Sanbon |
|
23 |
Striking | Heian 3 |
Empi |
Kihon Ippon |
|
30 |
Stance / Shifting | Heian 4 |
Jion |
Jiyu Ippon |
|
Nov |
6 |
Sweeping / Groundwork | Heian 5 |
Jitte |
Jiyu |
13 |
Self Defense | Tekki 1 |
Bassai Dai |
Keishi/Okuri |
|
20 |
Kobudo | Sai/bo/nunchaku |
|||
27 |
Kata | Review |
Kata Bunkai |
||
Dec |
4 |
Kumite | Review |
Review |
|
11 |
Punching | Heian 1 |
Kanku Dai |
Gohon |
|
18 |
Kicking | Heian 2 |
Empi |
Sanbon |
|
25 |
Striking | Heian 3 |
Empi |
Kihon Ippon |
|
Jan |
1 |
Stance / Shifting | Heian 4 |
Jion |
Jiyu Ippon |